Training

What is Draft Legal Triathlon? By Coach Mike

You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …

It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …

Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

At the end of the month, we are starting a new challenge called Planks and Thanks, consisting of 12 days of core workouts and gratitude …

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …

2020 the year that most racing did not happen. We might have been able to jump into a few small things here and there, but …

Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …

Here we are in episode 10 of the drama that is 2020. We were excited to see some real, in person racing return last month, …