Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …
A Day in the Life of an IRONMAN Volunteer
![](https://sonicendurance.com/wp-content/uploads/2024/07/ironman-bruce-900x500.jpg)
Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …
IRONMAN Lake Placid has a few course changes in store for the 2024 race. We spent some time up in Lake Placid in June for …
Eagleman is a great early season race in the Northeast. Located in Cambridge, MD on the Eastern Shore, this location provides an opportunity for flat …
Ironman Texas 70.3 is an early season half distance triathlon that takes place on the barrier island of Galveston, Texas. If you haven’t been to …
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
IRONMAN 70.3 Western Massachusetts was an inaugural race in 2023. I jumped at the chance to participate since it’s 13 miles from where I grew …
Last weekend Coach Jen and I got the chance to travel to Endurance Exchange 2024 in Charlotte, North Carolina. I always enjoy these conferences as …
This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
Escape the Cape will be a Sonic Endurance Focus Race in 2024. We have lots of team members and one-on-one athletes signed up to race …
This is a guest blog post by Krissy Milnazik about her Swim Camp experience. Krissy is a long time Sonic Endurance athlete, an IRONMAN Lake …