November (and December) is the season to give thanks (and do planks)!

We’re offering two weeks of core work and gratitude exercises that allow you to reflect on good things that happened in 2023 while strengthening your body for what lies ahead in 2024.

So, how does this work? 

  • Once you sign up you’ll receive an invitation to our private Facebook group for support, coaching, and camaraderie.
  • Starting on Monday November 27, 2023 you’ll receive an email bright and early each morning with alternating daily core workouts or gratitude exercise
  • We’ll also have live pop-up workouts in our Facebook group from some of our favorite strength and conditioning specialists.
  • Complete the daily exercise for one point (completion will be tracked via a Google document).  Each point gets you an entry into our daily prize drawing which will be shared in the Facebook group.
  • In addition to the weekly prize drawings, we’ll also have a contest for most improved plank based on percentage increase in time.
  • Plus a few other fun surprises sprinkled throughout!


Who does this benefit? 

We believe strongly in giving back to our communities so we will be donating the proceeds to KnoxManna on Main, and the Houston Food Bank.  In addition, you will have the option to make an additional donation to either of these great organizations when you sign up.