A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
February Run Challenge

Endurance Sports Coaching & Race Directing
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
We are in our second week of our Planks and Thanks Challenge. Suffice to say that there are a lot of participants that are feeling …
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …
Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …
This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …
When I first started writing this post it was about the Javelina Jundred virtual race (the “Pig Race” in the title), using running frequency and …
Stage One of the Hedgehog Hustle is complete! You can check out the results here (remember that people are now adding in times for Stage …
Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …
October 1, 2020 marked the official start of the Hedgehog Hustle Virtual Half Marathon, Marathon and 50 Miler. We had over 230 athletes register (I …
Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …