Coaching

It’s Getting Hot in Here!

In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …

As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …

Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …

Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …

I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …

One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …

Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …

We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …