Coaching

Maryland Training Camp – Part 2

Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …

I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …

One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …

Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …

We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …

On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …

I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …

I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …