Running

Tips For Beginner Runners AKA All The Things I Had No Clue About

When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …

This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …

Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …

Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …

A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …

When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …

As summer moves into fall, and it is clear that most of the race calendar is wiped clean for 2020, our team wanted to look …