Running

10 Things About Running the Disney Marathon Weekend Races

It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …

Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …

When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …

This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …

Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …

Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …

A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …