Running

Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam

Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …

Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …

When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …

This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …

Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …

Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …

A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …