Running

Staying Safe while Winter Running

It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …

Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …

Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …

When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …

This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …

Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …

Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …