Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …
Setting Yourself Up for Success in Harder Swim Efforts

Endurance Sports Coaching & Race Directing
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …
We are in our second week of our Planks and Thanks Challenge. Suffice to say that there are a lot of participants that are feeling …
At the end of the month, we are starting a new challenge called Planks and Thanks, consisting of 12 days of core workouts and gratitude …
We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …
Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …
When I first started writing this post it was about the Javelina Jundred virtual race (the “Pig Race” in the title), using running frequency and …
Stage One of the Hedgehog Hustle is complete! You can check out the results here (remember that people are now adding in times for Stage …
Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …
October 1, 2020 marked the official start of the Hedgehog Hustle Virtual Half Marathon, Marathon and 50 Miler. We had over 230 athletes register (I …