Recent Articles
Year of COVID-19 (Guest Post by Christine Rowe)
Train Hard, Recover Easy: Part 2
In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …...
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …...
So, What’s a Progressive Marathon?
I was recently telling a colleague about the Hedgehog Hustle and how its a “progressive” half marathon, marathon or 50 miler. He immediately thought I …...
#FindYourOwnFinish Line – Guest Post by Jamie Spalding
Continuing with our #FindYourOwnFinishLine series, this week we highlight single mom, multiple IRONMAN finisher and soon to be MBA graduate, Jamie Spalding. For those that …...
Why Use a Coach When There Are No Races?
Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …...
The Great Colorado Cycling Trip of 2020 — by Johan Keus
The latest in our series on #FindingYourOwnFinishLine, guest blogger and Sonic Endurance athlete Johan Keus recaps an epic adventure recently taken through the Rocky Mountains. …...