Recent Articles
Hedgehog Hustle – Salisbury Run
Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …...
More Than Sport: Hedgehog Hustle Donations
October 1, 2020 marked the official start of the Hedgehog Hustle Virtual Half Marathon, Marathon and 50 Miler. We had over 230 athletes register (I …...
Things We Love This Month – October 2020
Here we are in episode 10 of the drama that is 2020. We were excited to see some real, in person racing return last month, …...
Pine Creek 100 Miler
Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …...
Virtual Community
We talk a lot about both coaching and the business of coaching. One of the biggest things we stress as coaches, and as a team, …...
Le Maillot Jaune
I wrote two weeks back about how our Sonic Endurance team — Prickly When Wet — was leading the overall standings at the Tour de …...
SONIC X SFQ 2021
So 2020 didn’t really meet our expectations, although many of athletes really made the best of it finding their own finish lines. As 2020 winds …...
If This Experience Has Taught Me Anything
I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …...
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …...