Recent Articles
Back in Action at Endurance Exchange 2023
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …...
Coach Jess’s 2023 Endurance Exchange
When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …...
Why you, yes YOU, should join a run group!
Fun fact about me, I like to run alone. I have trained for 10+ marathons all by myself, just as happy as can be. I …...
What is Draft Legal Triathlon? By Coach Mike
You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …...
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …...
So, You Want to Swim Faster?
Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …...
Love the Process (Lessons from a Kids Swim Meet)
Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …...
Building the Athlete Coach Relationship
As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …...
IRONMAN 70.3 Atlantic City Course Preview
Bustling boardwalks, blustery winds, and bumpy roads are the name of the game at Atlantic City 70.3. This course is often circulated as being flat …...
Help! Should I Wear a Wetsuit in Borderline Water Temperatures?
It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …...