Recent Articles
The ONLY Metric that Matters! Guest Blog by Andy Stankus
In the end, the ONLY metric that matters!I have been super blessed to be healthy and challenge myself in different ways through endurance sport over …...
Back to Back Racing Guest Blog by John Loxterman
“Nothing new on race day.” How many times have you heard that hoary old chestnut? I’m pretty sure I’ve said it myself more than once, …...
Did Someone Say Gravel? Guest Blog by Amanda Headlee
Guest Blogger Amanda Headlee is a gravel-grinding, bike-hoarding endurance athlete who is motivated by the lure of tacos and ice cream. When she isn’t working …...
Zwift Racing League Race Report, by Wendy Coin
Coach’s Note: We’re entering the winter months, and Zwift will continue to be a useful training tool for many athletes. There isn’t quite an experience …...
Injured? Or Just Over 50? Guest Post By Ginny Ebben
(Written sometime in 2020) The last few years have been the equivalent to an athlete’s soul searching. I’m 52, tipping mightily towards 53. Growing up …...
Hogsback Half Marathon – Race Director Report
After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …...
IRONMAN Maryland . . . Five Years in the Making
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …...
Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …...
Maryland Training Camp – Part 1
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …...
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …...