We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
Back in Action at Endurance Exchange 2023

Endurance Sports Coaching & Race Directing
The latest announcements and accomplishments from Sonic Endurance.
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
Coach’s Note: We’re entering the winter months, and Zwift will continue to be a useful training tool for many athletes. There isn’t quite an experience …
While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …
Big CONGRATULATIONS to Coaches Stacey and Kelly for being selected as finalists for the Outspoken Women in Triathlon Awards. Coach Stacey is a finalist for …
Ready to Get Strong and Give Back! The last couple months of 2020 are upon us and we have a challenge for you and it is the …
We talk a lot about both coaching and the business of coaching. One of the biggest things we stress as coaches, and as a team, …
So 2020 didn’t really meet our expectations, although many of athletes really made the best of it finding their own finish lines. As 2020 winds …
I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …
What a day! For 2020 Global Running Day, we had over 100 athletes from over a dozen states participate in our virtual 5K. Even better …