Recent Articles
Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …...
The Back of the Pack Age Grouper – Racing is Still For You!
As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …...
Building Durability – Part 2
There is an overwhelming amount of information surrounding strength training. There are different training types, phases, styles, modalities, cycles, intensities. The list goes on, and …...
Building Durability – Part 1
As endurance athletes, many of us are familiar with power – training with it – producing it – and for some of us, even knowing …...
Road Trip Guest Blog by Todd Pollock
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …...
105 Miles of Gravel Guest Post by Chad Swim
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …...
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …...
February is American Heart Month
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …...
How To Be a Brand Ambassador Guest Blog by Janelle Fabian
Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …...
Why Are Races So Expensive?
As we head into the 2022 race season (and hopefully lots of safe in person racing) a lot of us are being confronted with the …...