Recent Articles
Things We Love This Month – September 2020
As summer comes to an end and we cruise into September, we’re loving lots of things to help us get prepared for autumn. Amazing New …...
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …...
Year of COVID-19 (Guest Post by Christine Rowe)
Train Hard, Recover Easy: Part 2
In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …...
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …...
So, What’s a Progressive Marathon?
I was recently telling a colleague about the Hedgehog Hustle and how its a “progressive” half marathon, marathon or 50 miler. He immediately thought I …...
#FindYourOwnFinish Line – Guest Post by Jamie Spalding
Continuing with our #FindYourOwnFinishLine series, this week we highlight single mom, multiple IRONMAN finisher and soon to be MBA graduate, Jamie Spalding. For those that …...