Coach Stories

Stepping Out of Your Comfort Zone by Coach Rene

When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …

Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …

A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …

I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …

In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …

When I first started writing this post it was about the Javelina Jundred virtual race (the “Pig Race” in the title), using running frequency and …

I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …

We all know there are a ton of virtual events out there right now. Most of complete X number of miles in Y amount of …

Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …