When I was 9 months pregnant with my first baby in 2019, my hormones got the best of me as I watched so many cross …
Return to Racing after Baby

Endurance Sports Coaching & Race Directing
When I was 9 months pregnant with my first baby in 2019, my hormones got the best of me as I watched so many cross …
I started running casually in 2012. Couch to 5K, then 10K, and within about 8 months a half marathon. By the time 2014 rolled around …
The past 8 months have been an endurance event for me. I worked 80 to 90 hours a week. Since January 1, 2023 I spent …
When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …
You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …
Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …