When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …
Coach Jess’s 2023 Endurance Exchange

Endurance Sports Coaching & Race Directing
When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …
You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …
Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …
When I first started writing this post it was about the Javelina Jundred virtual race (the “Pig Race” in the title), using running frequency and …
I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …
We all know there are a ton of virtual events out there right now. Most of complete X number of miles in Y amount of …