Recent Articles
Strength Training Surprise
I went back to the basics and got into the gym. For me, this was the best place to start. Yes, the swim, bike, and run would come, but I knew that I needed to build some strength first. I am my own worst critic when it comes...
Benefits of Racing Short Course
If you’ve been toying with the idea of participating in a triathlon but aren’t sure if you're ready to tackle the full distance, a short triathlon—typically ranging from 750 meters of swimming, 20 miles of cycling, and 5 kilometers of running—is the perfect way to get your feet...
Stuck Inside? Try Zwift Racing
Zwift racing can be a great way to test fitness during the winter months. If you don’t’ have a SMART trainer (or an account), that’s OK! I’ll discuss how you can still join us for this event. Here are some reasons why a Zwift race is a great...
Training for Nothing
There are no races on my calendar for 2025. No IRONMAN races, no marathons, no open water swims, not even a sprint triathlon, local 5K, or Master’s meet. For the first time in years, I am not training for a particular race. And it’s OK....
A Day in the Life of an IRONMAN Volunteer
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …...
IRONMAN Lake Placid Course Changes 2024
IRONMAN Lake Placid Course Changes 2024 IRONMAN Lake Placid has a few course changes in store for the 2024 race. We spent some time up in Lake Placid in June for …...
IRONMAN Eagleman 70.3 Course Preview
Eagleman is a great early season race in the Northeast. Located in Cambridge, MD on the Eastern Shore, this location provides an opportunity for flat …...