Recent Articles
On the Run Part 3 – Injury Prevention
This is the third and final part of a three part series on Run Efficiency, Common Run Injuries; and Run Injury Prevention. If you have …...
On the Run Part 2 – Common Run Injuries
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …...
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …...
Oatmeal Bake Pancakes
The recent oatmeal bake craze coupled with Picky Bar’s attempt at making a pancake mix, both of which were kind of disappointment made me think...
IRONMAN Return to Racing Guidelines
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …...
Zwift Racing League Guest Blog by Chris Eckett
For those of us who merely tolerate swim/bike/run training, motivated by a race at the end of the rainbow, what have we been training for …...
It’s Fine, I’m Fine, Everything’s Fine
This post is a little bit race report, a little bit of a cautionary tale and little bit just the story of a crazy weekend. …...
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …...
My Experience With COVID-19 — Guest Post by Rachael Howard
It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …...