Recent Articles
Building Durability – Part 1
As endurance athletes, many of us are familiar with power – training with it – producing it – and for some of us, even knowing …...
Road Trip Guest Blog by Todd Pollock
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …...
105 Miles of Gravel Guest Post by Chad Swim
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …...
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …...
February is American Heart Month
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …...
How To Be a Brand Ambassador Guest Blog by Janelle Fabian
Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …...
Why Are Races So Expensive?
As we head into the 2022 race season (and hopefully lots of safe in person racing) a lot of us are being confronted with the …...
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …...
Snot Rockets Guest Blog by Todd Pollock
After reading Coach Deb Stroiney’s excellent blog post on Exercise and Cold Weather, I got to thinking that when the temps drop, there are other …...
How Do I Love HOU? Let Me Count the Ways.
This year will be my 10th year partaking in Houston Marathon weekend in some way. Started with the 5k back in 2013, the full from …...