Recent Articles
IRONMAN Maryland Course Preview
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …...
Lessons from the race course
Ultimately, on those “bad days,” what are you going to do, quit or keep pushing forward and competing. We stress to them to do their best and finish what they started. And in the end, they’ll be able to look back on their test or their match and...
IRONMAN Lake Placid Course Preview
Set in the Adirondack town of Lake Placid, this course has challenging elements and epic beauty...
Why does everything hurt?
80% of your training should be at low intensity, and 20% at moderate to high intensity...
What Brings You Joy?
Fast forward through many years of internal discussions and struggles in my own head and I came to the conclusion that I needed some time to do the things that reminded me of the joy sports had always brought me but was so hard to find recentl...
Strength Training Surprise
I went back to the basics and got into the gym. For me, this was the best place to start. Yes, the swim, bike, and run would come, but I knew that I needed to build some strength first. I am my own worst critic when it comes...
Benefits of Racing Short Course
If you’ve been toying with the idea of participating in a triathlon but aren’t sure if you're ready to tackle the full distance, a short triathlon—typically ranging from 750 meters of swimming, 20 miles of cycling, and 5 kilometers of running—is the perfect way to get your feet...