This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
Ironman Florida Course Recap
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Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing
Reports on both athlete and coach accomplishments on the race course, as well as feedback on race production.
This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
I have been to IRONMAN Lake Placid (“IMLP”) several times since 2018 as a racer, volunteer, and support team but never really paid attention to …
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …
After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …
On June 19, 2021 Sonic athlete Chad Swim raced the McDade Night Raid in McDade, Texas. This is a 49 mile gravel race through the …
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …
This post is a little bit race report, a little bit of a cautionary tale and little bit just the story of a crazy weekend. …
Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …
We’re now in the finishing stretch of the 2020 Hedgehog Hustle! We’ve been impressed with the number of people plugging away and the fast running …