With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …
Choosing Your First Ultra Marathon Race
Training
Announcing the 2021 Sonic Endurance Team!
While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …
Should You Do an Ultra Marathon?
This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …
Skratch’s SuperFuel LemonLime Drink Mix Review
Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …
Hip Strength: Unlocking Optimal Performance
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Year of COVID-19 (Guest Post by Christine Rowe)
2020 was a big year for Christine Rowe, she was turning 50, training for the Boston Marathon and raising funds for the National Organization for …
Getting Off The Beaten Path
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …
Train Hard, Recover Easy: Part 2
In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …