As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …
The Back of the Pack Age Grouper – Racing is Still For You!
Training
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …
February is American Heart Month
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
Snot Rockets Guest Blog by Todd Pollock
After reading Coach Deb Stroiney’s excellent blog post on Exercise and Cold Weather, I got to thinking that when the temps drop, there are other …
Join the Fun – Becoming a Sonic Team Member in 2022
Join the Fun – Becoming a Sonic Team Member in 2022 The year is winding down, goals are being set and 2022 is just an …
Exercise and Cold Weather
Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
A Flatlander at IRONMAN Lake Placid by Coach Rene
You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …
Stepping Out of Your Comfort Zone by Coach Rene
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …