When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …
Tips For Beginner Runners AKA All The Things I Had No Clue About

Endurance Sports Coaching & Race Directing
When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …
Welcome to the giving season! As a die hard gifter (my love language is totally gift giving) I take December really seriously. So when it …
In just a few short weeks, we are launching a 2 week challenge called Planks and Thanks. Strength during this time period can have a …
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …
While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …