This is a guest blog post by Krissy Milnazik about her Swim Camp experience. Krissy is a long time Sonic Endurance athlete, an IRONMAN Lake …
Swim Camp a/k/a Swimcation

Endurance Sports Coaching & Race Directing
This is a guest blog post by Krissy Milnazik about her Swim Camp experience. Krissy is a long time Sonic Endurance athlete, an IRONMAN Lake …
This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …
Setting out to traverse Rim to Rim of the Grand Canyon requires a fair amount of planning prior, especially if you are not going to …
It’s October. Here, in the far(ther) reaches of the Northern Hemisphere, the days are getting shorter, colder, and less hospitable to biking outside. While I …
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …
Tips: Planning Your Next Fit-Cation by Amanda Piccirilli-Hall Greetings from 30,000 feet! While my travel is limited these days, I sure do love when I …
The past 8 months have been an endurance event for me. I worked 80 to 90 hours a week. Since January 1, 2023 I spent …
Sometimes you’re going to fail at getting to the top of the mountain. And that’s OK. Last month I packed my bags and bike for …
As we head into racing season, many of us are looking at ramping up training toward goal races. As coaches and athletes, we love to …
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …