Training

The Key to Improvement Is…Embarrassment?

Sometimes you’re going to fail at getting to the top of the mountain. And that’s OK. Last month I packed my bags and bike for …

As we head into racing season, many of us are looking at ramping up training toward goal races. As coaches and athletes, we love to …

We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …

When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …

Fun fact about me, I like to run alone. I have trained for 10+ marathons all by myself, just as happy as can be. I …

You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …

It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …

Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …

It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …

In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …