Training

Stepping Out of Your Comfort Zone by Coach Rene

When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …

For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …

This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …

When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …

One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …

It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …

When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …

I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …

For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …

I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …