Tag: training
Things We Love December 2020
Welcome to the giving season! As a die hard gifter (my love language is totally gift giving) I take December really seriously. So when it …...
Why Strength Now? Guest Post by Danielle Bridge
In just a few short weeks, we are launching a 2 week challenge called Planks and Thanks. Strength during this time period can have a …...
Choosing Your First Ultra Marathon Race
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …...
Announcing the 2021 Sonic Endurance Team!
While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …...
Should You Do an Ultra Marathon?
This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …...
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …...
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …...