Tag: training

Should You Do an Ultra Marathon?

This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …...
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Skratch’s SuperFuel LemonLime Drink Mix Review

Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …...
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Prehab Insight on a Run Gait Analysis

A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …...
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Back to School

Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …...
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Hip Strength: Unlocking Optimal Performance

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Year of COVID-19 (Guest Post by Christine Rowe)

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Getting Off The Beaten Path

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Train Hard, Recover Easy: Part 2

In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …...
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#FindYourOwnFinish Line – Guest Post by Jamie Spalding

Continuing with our #FindYourOwnFinishLine series, this week we highlight single mom, multiple IRONMAN finisher and soon to be MBA graduate, Jamie Spalding. For those that …...
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Why Use a Coach When There Are No Races?

Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …...
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