For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …
Open Water Swimming — The Wetsuit Dilemma
What Data Should Be on Your Bike Computer?
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …
Setting Yourself Up for Success in Harder Swim Efforts
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …
Who is on your TEAM?
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …
Planks and Thanks Challenge Update
We are in our second week of our Planks and Thanks Challenge. Suffice to say that there are a lot of participants that are feeling …
Why Strength Now? Guest Post by Danielle Bridge
In just a few short weeks, we are launching a 2 week challenge called Planks and Thanks. Strength during this time period can have a …
Planks and Thanks Challenge
Ready to Get Strong and Give Back! The last couple months of 2020 are upon us and we have a challenge for you and it is the …
Training is Never Wasted Time Looking Forward to 2021
2020 the year that most racing did not happen. We might have been able to jump into a few small things here and there, but …
Pine Creek 100 Miler
Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …