We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
Back in Action at Endurance Exchange 2023

Endurance Sports Coaching & Race Directing
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
After reading Coach Deb Stroiney’s excellent blog post on Exercise and Cold Weather, I got to thinking that when the temps drop, there are other …
“Nothing new on race day.” How many times have you heard that hoary old chestnut? I’m pretty sure I’ve said it myself more than once, …
Guest Blogger Amanda Headlee is a gravel-grinding, bike-hoarding endurance athlete who is motivated by the lure of tacos and ice cream. When she isn’t working …
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …