When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
What Data Should Be on Your Bike Computer?
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …
Setting Yourself Up for Success in Harder Swim Efforts
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …
Who is on your TEAM?
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …
Planks and Thanks Challenge Update
We are in our second week of our Planks and Thanks Challenge. Suffice to say that there are a lot of participants that are feeling …
Why Strength Now? Guest Post by Danielle Bridge
In just a few short weeks, we are launching a 2 week challenge called Planks and Thanks. Strength during this time period can have a …
Planks and Thanks Challenge
Ready to Get Strong and Give Back! The last couple months of 2020 are upon us and we have a challenge for you and it is the …
Training is Never Wasted Time Looking Forward to 2021
2020 the year that most racing did not happen. We might have been able to jump into a few small things here and there, but …
Pine Creek 100 Miler
Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …