Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
Location Unknown: Tips for Timing Chip Issues
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …
Off Road Lessons
After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
Back in Action at Endurance Exchange 2023
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
IRONMAN Maryland Course Preview
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
Training and Racing in the Heat
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
Snot Rockets Guest Blog by Todd Pollock
After reading Coach Deb Stroiney’s excellent blog post on Exercise and Cold Weather, I got to thinking that when the temps drop, there are other …
Back to Back Racing Guest Blog by John Loxterman
“Nothing new on race day.” How many times have you heard that hoary old chestnut? I’m pretty sure I’ve said it myself more than once, …
Did Someone Say Gravel? Guest Blog by Amanda Headlee
Guest Blogger Amanda Headlee is a gravel-grinding, bike-hoarding endurance athlete who is motivated by the lure of tacos and ice cream. When she isn’t working …