Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …
My First, Last and Only 50K Trail Race: The Keeping It Real Report
Coach Jen
A Shoe Review For You! By A Regular Person
Full disclaimer, I know almost nothing about shoes. I don’t work in shoes, I have never worked in shoes, I just wear shoes. And really …
Spring Into Speed
Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …
Things We Love February Edition
My personal favorite this month are my Skida Alpine Headbands. Soft, warm, and wicking these are perfect for winter running, snow shoeing, hiking or cross …
Tips For Beginner Runners AKA All The Things I Had No Clue About
When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …
Celebrating the Small Stuff
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …
Caution: Injured Runner Ahead
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …
Choosing Your First Ultra Marathon Race
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …
Getting Off The Beaten Path
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …