Running

Balancing Long Course Racing

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …

It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …

Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …

A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …

Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …

Full disclaimer, I know almost nothing about shoes. I don’t work in shoes, I have never worked in shoes, I just wear shoes. And really …

As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …

When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …

I know everyone would like to see a “traditional” Quarter Marathon this April at the MDC. As much as I’d like to see that as …