We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
When a dog is off-leash?
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Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
It’s Hogsback Half Marathon Week. I’ve directed this race since way back in 2011, so 2023 marks my twelfth year directing the race. During that …
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …
It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …
(Written sometime in 2020) The last few years have been the equivalent to an athlete’s soul searching. I’m 52, tipping mightily towards 53. Growing up …
After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …