Tag: Running
How to Prepare for Cold Weather Running
It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …...
Race Directing in 2021
I’ve always been incredibly transparent about race directing. Ask a question and I’m happy to answer. As we start to plan for 2021, I wanted …...
Hedgehog Hustle Halloween
We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …...
Choosing Your First Ultra Marathon Race
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …...
Hedgehog Hustle Stage Two Results
Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …...
Should You Do an Ultra Marathon?
This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …...
Hedgehog Hustle Stage One Results
Stage One of the Hedgehog Hustle is complete! You can check out the results here (remember that people are now adding in times for Stage …...
Hedgehog Hustle – Salisbury Run
Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …...
Pine Creek 100 Miler
Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …...
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …...