Running

September 10, 2020September 10, 2020Coaching Running Strength Training Training

Prehab Insight on a Run Gait Analysis

A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …

August 15, 2020August 15, 2020COVID-19 Events / Challenges Hedgehog Hustle Running

So, What’s a Progressive Marathon?

I was recently telling a colleague about the Hedgehog Hustle and how its a “progressive” half marathon, marathon or 50 miler. He immediately thought I …

August 5, 2020August 5, 2020Athlete Stories Coaching Running Training

The Cul De Sac 50 Miler (#FindYourOwnFinishLine)

As 2020 rolls on, we continue to encourage our athletes to #FindYourOwnFinishLine. Earlier this year, our athlete Travis Shive signed up for the Pine Creek …

August 3, 2020August 3, 2020Hedgehog Hustle Running Training

Introducing the HEDGEHOG HUSTLE

So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …

July 13, 2020July 13, 2020COVID-19 Events / Challenges Race Reports Running

For The Love Of The Random Challenge

Continuing our series on #FindYourOwnFinishLine, Coach Jen talks about the Houston Marathon’s Challenge to collectively run 100,000 miles in a month. I am a huge fan …