Recent Articles
SONIC x Bakline
We love nothing more than a good collaboration. Especially when that collaboration is with a company that really aligns with our values. Bakline is a …...
Who is on your TEAM?
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …...
Tips For Beginner Runners AKA All The Things I Had No Clue About
Tips For Beginner Runners AKA All The Things I Had No Clue About...
Celebrating the Small Stuff
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …...
2021 Quarter Marathon
I know everyone would like to see a “traditional” Quarter Marathon this April at the MDC. As much as I’d like to see that as …...
What’s For Breakfast?
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …...
Knowing Your Why
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …...
Musings from the Sonic Groundhog — Guest Post by Rob Piperno
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …...
Caution: Injured Runner Ahead
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …...
Planks and Thanks Challenge Update
We are in our second week of our Planks and Thanks Challenge. Suffice to say that there are a lot of participants that are feeling …...