So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …
Introducing the HEDGEHOG HUSTLE
Things We Love August Edition
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …
Strength Training at Home
Strength training is an excellent addition to any endurance athlete’s training, but with many gyms closed, it can be difficult to figure out an alternative. …
#FindYourOwnFinishLine — Collecting All the Zwift Route Badges
With many (most) races off the table for 2020 lots of athletes, myself included, have found other goals, other carrots, other adventures that speak …
Sonic 4 on the 4th – Winners
We are amazed by the turn out and enthusiasm for the #Sonic4onth4th. It was great to see so many athletes out running 4 (or a …
Swimming with COVID-19 Protocols
As things continue to open up (in some places), for many of us we have access to pools for the first time in months. While …
#FindYourOwnFinishLine – Guest Blog by Nicole Berglund
In a year marked by COVID related cancellations and generally uncertainty, we’re encouraging our athletes to #FindYourOwnFinishLine. Texas athlete and ultra marathoner Nicole Berglund has …
4 on the 4th!
While some areas of the country are starting to get back to in person racing, there are still many of us who can’t yet run …
Coast to Coast Challenge
With racing just starting to creep back (where looking at you Lubbock 70.3), it’s been hard for a lot of athletes to stay focused and …
Global Running Day
What a day! For 2020 Global Running Day, we had over 100 athletes from over a dozen states participate in our virtual 5K. Even better …