I have been to IRONMAN Lake Placid (“IMLP”) several times since 2018 as a racer, volunteer, and support team but never really paid attention to …
IRONMAN Lake Placid A Volunteer Perspective by Coach Rob
The Talent / Hard Work Equation
I recently posted video of Ivy skiing which garnered comments such as “she’s a natural.” Upon seeing those comments my gut response was to write …
Thoughts on Endurance Exchange by Coach Rob
Thanks to Stacey, Kelly and Jen I was able to attend my first in person coaching conference in January at Endurance Exchange. I had attended …
An Honest Guide to Planning Your Season
As we head into racing season, many of us are looking at ramping up training toward goal races. As coaches and athletes, we love to …
Patience, Key to Recovery by Coach Steve
Patience, Key to Recovery by Coach Steve Tise Athletes often have a negative response to an injury since their sport is such an important part …
The Endurance Exchange Experience
Coach Laura’s take on her experience last month (January 2023) at Endurance Exchange in Austin, Texas. This January, I had the amazing opportunity to join …
Coach Mike’s Take on Endurance Exchange
I recently spent several days in Austin, Texas at USA Triathlon’s Endurance Exchange along with several of my fellow Coaches from the Sonic Endurance Team. …
What is Draft Legal Triathlon? By Coach Mike
You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …
Love the Process (Lessons from a Kids Swim Meet)
Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …
The Plant Based Athlete — Guest Blog by Jill Glasgow
Jill is a Sonic coached athlete, plant-based endurance athlete, mom, spouse, personal trainer, nutrition consultant, and business owner/professional. “So, you don’t eat meat? You mean …