When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …
Stepping Out of Your Comfort Zone by Coach Rene
Can a Race Require COVID-19 Vaccines?
As businesses of all sizes struggle with re-opening after a long COVID-19 winter the question of whether races, camps, clinics, and other endurance sport events …
On the Run Part 3 – Injury Prevention
This is the third and final part of a three part series on Run Efficiency, Common Run Injuries; and Run Injury Prevention. If you have …
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …
Oatmeal Bake Pancakes
The recent oatmeal bake craze coupled with Picky Bar’s attempt at making a pancake mix, both of which were kind of disappointment made me think …
Zwift Racing League Guest Blog by Chris Eckett
For those of us who merely tolerate swim/bike/run training, motivated by a race at the end of the rainbow, what have we been training for …
Getting Outside Your Comfort Zone: Guest Blog by Tiffany Appleton
So, I’ll let you in on a secret here…I’m a scaredy cat. I’m very afraid to try new things – particularly if I don’t feel …
Things We Love March Edition
It’s almost spring (which is really big deal especially for those us who have been dealing with freezing temperatures and snow cover for almost four …
February Run Challenge
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
Business of Coaching : Legal To-Dos
Last month Coach Stacey and I presented at Endurance Exchange on business fundamentals for starting or growing your endurance sports business. Our presentation had four …