Last month Coach Stacey and I presented at Endurance Exchange on business fundamentals for starting or growing your endurance sports business. Our presentation had four …
Business of Coaching : Legal To-Dos
Spring Into Speed
Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …
Things We Love February Edition
My personal favorite this month are my Skida Alpine Headbands. Soft, warm, and wicking these are perfect for winter running, snow shoeing, hiking or cross …
A Huge Hedgehog Welcome to Coach Rene
We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …
2021 Endurance Exchange
On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …
Athlete’s Winter Kitchen – Frozen Berry Clafouti
It’s late January. Days are short. Weather is cold. There’s something wet and icy and miserable falling from the sky. Sunny skies and warm weather …
SONIC x Bakline
We love nothing more than a good collaboration. Especially when that collaboration is with a company that really aligns with our values. Bakline is a …
2021 Quarter Marathon
I know everyone would like to see a “traditional” Quarter Marathon this April at the MDC. As much as I’d like to see that as …
Knowing Your Why
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …
Musings from the Sonic Groundhog — Guest Post by Rob Piperno
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …