Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …
Musings from the Sonic Groundhog — Guest Post by Rob Piperno

Endurance Sports Coaching & Race Directing
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …
Welcome to the giving season! As a die hard gifter (my love language is totally gift giving) I take December really seriously. So when it …
It’s been a couple of weeks now since my cycling Everesting attempt, so I’ve finally decided to sit down and write some of my thoughts …
November 25, 2020 marked the end of the Hedgehog Hustle. CONGRATULATIONS to all of our runners. Not only did we raise almost $5,000 for our …
I’ve always been incredibly transparent about race directing. Ask a question and I’m happy to answer. As we start to plan for 2021, I wanted …
It’s November. For me in New England that means snow (or at least a little pre-Halloween snow) and cold temperatures. In all of the northern …
Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …
While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …
Big CONGRATULATIONS to Coaches Stacey and Kelly for being selected as finalists for the Outspoken Women in Triathlon Awards. Coach Stacey is a finalist for …
When I first started writing this post it was about the Javelina Jundred virtual race (the “Pig Race” in the title), using running frequency and …