Tag: training
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …...
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …...
My Experience With COVID-19 — Guest Post by Rachael Howard
It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …...
Tips For Beginner Runners AKA All The Things I Had No Clue About
Tips For Beginner Runners AKA All The Things I Had No Clue About...
Celebrating the Small Stuff
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …...
What’s For Breakfast?
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …...
Knowing Your Why
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …...
Musings from the Sonic Groundhog — Guest Post by Rob Piperno
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …...
Caution: Injured Runner Ahead
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …...