As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
Training and Racing in the Heat
Coach Stacey
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
IRONMAN Maryland . . . Five Years in the Making
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
Open Water Swimming — The Wetsuit Dilemma
For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …
What Data Should Be on Your Bike Computer?
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
Setting Yourself Up for Success in Harder Swim Efforts
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …
Things We Love February Edition
My personal favorite this month are my Skida Alpine Headbands. Soft, warm, and wicking these are perfect for winter running, snow shoeing, hiking or cross …
2021 Endurance Exchange
On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …
Who is on your TEAM?
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …