After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
Off Road Lessons

Endurance Sports Coaching & Race Directing
After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …