This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …
Rim to Rim : North Kaibob to Bright Angel Campground
Coach Stacey
Rim to Rim: Navigating the Logistics
Setting out to traverse Rim to Rim of the Grand Canyon requires a fair amount of planning prior, especially if you are not going to …
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …
Off Road Lessons
After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
Back in Action at Endurance Exchange 2023
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
IRONMAN Maryland Course Preview
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
Training and Racing in the Heat
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
IRONMAN Maryland . . . Five Years in the Making
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …