After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
Off Road Lessons
Coach Stacey
Back in Action at Endurance Exchange 2023
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
IRONMAN Maryland Course Preview
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
Training and Racing in the Heat
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
IRONMAN Maryland . . . Five Years in the Making
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
Open Water Swimming — The Wetsuit Dilemma
For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …
What Data Should Be on Your Bike Computer?
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
Setting Yourself Up for Success in Harder Swim Efforts
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …