Recent Articles
Ironman 70.3 Coeur d’Alene Course Preview~Guest Post By Jeffrey Green
Overview: Ironman 70.3 Coeur d’Alene offers a stunning backdrop and a challenging course that will test your endurance and determination. Set in the picturesque …
A Day in the Life of an IRONMAN Volunteer
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …
IRONMAN Lake Placid Course Changes 2024
IRONMAN Lake Placid Course Changes 2024 IRONMAN Lake Placid has a few course changes in store for the 2024 race. We spent some time up in Lake Placid in June for …
IRONMAN Eagleman 70.3 Course Preview
Eagleman is a great early season race in the Northeast. Located in Cambridge, MD on the Eastern Shore, this location provides an opportunity for flat …
Ironman Texas 70.3 Race Preview
Ironman Texas 70.3 is an early season half distance triathlon that takes place on the barrier island of Galveston, Texas. If you haven’t been to …
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
Course Review IRONMAN 70.3 Western Mass
IRONMAN 70.3 Western Massachusetts was an inaugural race in 2023. I jumped at the chance to participate since it’s 13 miles from where I grew …
Gearing Up for 2024 at Endurance Exchange
Last weekend Coach Jen and I got the chance to travel to Endurance Exchange 2024 in Charlotte, North Carolina. I always enjoy these conferences as …
Ironman Florida Course Recap
This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
Escape The Cape Triathlon
Escape the Cape will be a Sonic Endurance Focus Race in 2024. We have lots of team members and one-on-one athletes signed up to race …