As we speed through fall, it’s time to start thinking about 2019 race plans and how to start building toward those goal events. We here …
Where Sonic Will Be in 2019
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Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing
As we speed through fall, it’s time to start thinking about 2019 race plans and how to start building toward those goal events. We here …
Balancing the art of competing and keeping everyone engaged can be challenging at points. One of my goals as a mom, coach and athlete is …
Our Ultra 520K Canada Adventure (An UltraBlog) (No, seriously, it’s long. Grab a cup of coffee) To start, for anyone who does not know, an …
Our 2018 Lake Placid Training Camp wrapped up last weekend, and we’re already looking forward to seeing a bunch of athletes ready to work hard …
I signed up for Ironman Boulder a year ago after watching my friend do the race. I loved the controlled swim, almost guaranteed to be …
Attending a tri training camp in preparation for your upcoming season or race has many benefits. While initially it may seem like an expensive trip …
I recently made the decision to hire a new coach. Now I already had a coach, one I liked a lot and have had good …
Sonic Endurance is proud to announce that our very own Coach Kelly is the 2017 recipient of the Ron Smith Award! Named after Ron Smith, one …
For many runners, especially those who run marathons, Boston is the Holy Grail. It’s a milestone that can represent so much to so many in …
On Saturday, I was three weeks post bike crash….in many ways it seems like a long time ago and then there is the daily reminders …