Our 2018 Lake Placid Training Camp wrapped up last weekend, and we’re already looking forward to seeing a bunch of athletes ready to work hard …
The Anatomy of a DNF – by Coach Jen
I signed up for Ironman Boulder a year ago after watching my friend do the race. I loved the controlled swim, almost guaranteed to be …
Why Should I Attend a Training Camp? – by Coach Stacey
Attending a tri training camp in preparation for your upcoming season or race has many benefits. While initially it may seem like an expensive trip …
How to Pick the Right Coach For You – by Coach Jen
I recently made the decision to hire a new coach. Now I already had a coach, one I liked a lot and have had good …
Coach Kelly Wins 2017 Ron Smith Award!
Sonic Endurance is proud to announce that our very own Coach Kelly is the 2017 recipient of the Ron Smith Award! Named after Ron Smith, one …
The Road to Boston – By Coach Jen
For many runners, especially those who run marathons, Boston is the Holy Grail. It’s a milestone that can represent so much to so many in …
The Road Back – by Coach Stacey
On Saturday, I was three weeks post bike crash….in many ways it seems like a long time ago and then there is the daily reminders …
Team – by Coach Scott
So last weekend was one of those weekends that was pretty damned special. It’s funny how sometimes you get so caught up in the minutia …