Big CONGRATULATIONS to Coaches Stacey and Kelly for being selected as finalists for the Outspoken Women in Triathlon Awards. Coach Stacey is a finalist for …
Outspoken Women in Triathlon Awards
Running the Pig Race
When I first started writing this post it was about the Javelina Jundred virtual race (the “Pig Race” in the title), using running frequency and …
Hedgehog Hustle – Salisbury Run
Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …
More Than Sport: Hedgehog Hustle Donations
October 1, 2020 marked the official start of the Hedgehog Hustle Virtual Half Marathon, Marathon and 50 Miler. We had over 230 athletes register (I …
Things We Love This Month – October 2020
Here we are in episode 10 of the drama that is 2020. We were excited to see some real, in person racing return last month, …
Virtual Community
We talk a lot about both coaching and the business of coaching. One of the biggest things we stress as coaches, and as a team, …
Le Maillot Jaune
I wrote two weeks back about how our Sonic Endurance team — Prickly When Wet — was leading the overall standings at the Tour de …
SONIC X SFQ 2021
So 2020 didn’t really meet our expectations, although many of athletes really made the best of it finding their own finish lines. As 2020 winds …
If This Experience Has Taught Me Anything
I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …
Coast to Coast Challenge – Guest Post by Tanya MacGregor
For the Coast to Coast Challenge, we had an active team that finished fifth overall out of seventy-four teams. Not only did Tanya complete her …