Recent Articles
Where Sonic Will Be in 2019
As we speed through fall, it’s time to start thinking about 2019 race plans and how to start building toward those goal events. We here …...
More Than Just a Race – by Coach Stacey
Balancing the art of competing and keeping everyone engaged can be challenging at points. One of my goals as a mom, coach and athlete is …...
Lake Placid Training Camp – By Coaches Kelly and Ryan
Our 2018 Lake Placid Training Camp wrapped up last weekend, and we’re already looking forward to seeing a bunch of athletes ready to work hard …...
The Anatomy of a DNF – by Coach Jen
I signed up for Ironman Boulder a year ago after watching my friend do the race. I loved the controlled swim, almost guaranteed to be …...
Why Should I Attend a Training Camp? – by Coach Stacey
Attending a tri training camp in preparation for your upcoming season or race has many benefits. While initially it may seem like an expensive trip …...
How to Pick the Right Coach For You – by Coach Jen
I recently made the decision to hire a new coach. Now I already had a coach, one I liked a lot and have had good …...
Coach Kelly Wins 2017 Ron Smith Award!
Sonic Endurance is proud to announce that our very own Coach Kelly is the 2017 recipient of the Ron Smith Award! Named after Ron Smith, one …...
The Road to Boston – By Coach Jen
For many runners, especially those who run marathons, Boston is the Holy Grail. It’s a milestone that can represent so much to so many in …...