Sometimes you’re going to fail at getting to the top of the mountain. And that’s OK. Last month I packed my bags and bike for …
The Key to Improvement Is…Embarrassment?
Bike
105 Miles of Gravel Guest Post by Chad Swim
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …
How To Be a Brand Ambassador Guest Blog by Janelle Fabian
Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …
Did Someone Say Gravel? Guest Blog by Amanda Headlee
Guest Blogger Amanda Headlee is a gravel-grinding, bike-hoarding endurance athlete who is motivated by the lure of tacos and ice cream. When she isn’t working …
Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
The McDade Night Raid by Chad Swim
On June 19, 2021 Sonic athlete Chad Swim raced the McDade Night Raid in McDade, Texas. This is a 49 mile gravel race through the …
Stepping Out of Your Comfort Zone by Coach Rene
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …
What Data Should Be on Your Bike Computer?
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …