So 2020 didn’t really meet our expectations, although many of athletes really made the best of it finding their own finish lines. As 2020 winds …
SONIC X SFQ 2021
Coaching
If This Experience Has Taught Me Anything
I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …
Hip Strength: Unlocking Optimal Performance
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …
Why Use a Coach When There Are No Races?
Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …
The Cul De Sac 50 Miler (#FindYourOwnFinishLine)
As 2020 rolls on, we continue to encourage our athletes to #FindYourOwnFinishLine. Earlier this year, our athlete Travis Shive signed up for the Pine Creek …
Things We Love August Edition
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …
Point to Point Bay Swim Recap
Last week, I received an email advertising the Point to Point Bay Swim. A REAL RACE? And a SWIM? SIGN me up! No really, I …