Category: coaching
Pine Creek 100 Miler
Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …...
Virtual Community
We talk a lot about both coaching and the business of coaching. One of the biggest things we stress as coaches, and as a team, …...
SONIC X SFQ 2021
So 2020 didn’t really meet our expectations, although many of athletes really made the best of it finding their own finish lines. As 2020 winds …...
If This Experience Has Taught Me Anything
I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …...
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …...
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …...
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …...
The Cul De Sac 50 Miler (#FindYourOwnFinishLine)
As 2020 rolls on, we continue to encourage our athletes to #FindYourOwnFinishLine. Earlier this year, our athlete Travis Shive signed up for the Pine Creek …...