Coaching

Training and Racing in the Heat

As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …

Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …

Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …

I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …

One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …

Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …

We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …

On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …