Ultra Running

Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam

Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …

ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …

Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …

Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …

As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …

In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …

November 25, 2020 marked the end of the Hedgehog Hustle. CONGRATULATIONS to all of our runners. Not only did we raise almost $5,000 for our …

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …

Endurance events come in all shapes and sizes. One of the best things about the endurance lifestyle is there are so many goals to choose …