This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …
Ultra Running
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …
Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
Road Trip Guest Blog by Todd Pollock
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …
Whether You Believe You Can Or Believe You Can’t, You’re Right
Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …
My First, Last and Only 50K Trail Race: The Keeping It Real Report
Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …
Who is on your TEAM?
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …
Caution: Injured Runner Ahead
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …
Hedgehog Hustle Final Results
November 25, 2020 marked the end of the Hedgehog Hustle. CONGRATULATIONS to all of our runners. Not only did we raise almost $5,000 for our …
Choosing Your First Ultra Marathon Race
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …