I started running casually in 2012. Couch to 5K, then 10K, and within about 8 months a half marathon. By the time 2014 rolled around …
The Summer Of Nothing

Endurance Sports Coaching & Race Directing
I started running casually in 2012. Couch to 5K, then 10K, and within about 8 months a half marathon. By the time 2014 rolled around …
Thanks to Stacey, Kelly and Jen I was able to attend my first in person coaching conference in January at Endurance Exchange. I had attended …
Patience, Key to Recovery by Coach Steve Tise Athletes often have a negative response to an injury since their sport is such an important part …
Coach Laura’s take on her experience last month (January 2023) at Endurance Exchange in Austin, Texas. This January, I had the amazing opportunity to join …
I recently spent several days in Austin, Texas at USA Triathlon’s Endurance Exchange along with several of my fellow Coaches from the Sonic Endurance Team. …
After a three-year hiatus, it was great to be back in person at Endurance Exchange. Each day was packed with a variety of sessions and …
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …
Fun fact about me, I like to run alone. I have trained for 10+ marathons all by myself, just as happy as can be. I …
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …