Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …
Musings from the Sonic Groundhog — Guest Post by Rob Piperno

Endurance Sports Coaching & Race Directing
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …
2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …
Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …
I wrote two weeks back about how our Sonic Endurance team — Prickly When Wet — was leading the overall standings at the Tour de …
For the Coast to Coast Challenge, we had an active team that finished fifth overall out of seventy-four teams. Not only did Tanya complete her …
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …
The latest in our series on #FindingYourOwnFinishLine, guest blogger and Sonic Endurance athlete Johan Keus recaps an epic adventure recently taken through the Rocky Mountains. …
With racing just starting to creep back (where looking at you Lubbock 70.3), it’s been hard for a lot of athletes to stay focused and …