I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …
Maryland Training Camp – Part 1
Biking
The McDade Night Raid by Chad Swim
On June 19, 2021 Sonic athlete Chad Swim raced the McDade Night Raid in McDade, Texas. This is a 49 mile gravel race through the …
Zwift Racing League Guest Blog by Chris Eckett
For those of us who merely tolerate swim/bike/run training, motivated by a race at the end of the rainbow, what have we been training for …
What Data Should Be on Your Bike Computer?
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
Musings from the Sonic Groundhog — Guest Post by Rob Piperno
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …
The Long Road to vEveresting
2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …
Skratch’s SuperFuel LemonLime Drink Mix Review
Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …
Le Maillot Jaune
I wrote two weeks back about how our Sonic Endurance team — Prickly When Wet — was leading the overall standings at the Tour de …
Coast to Coast Challenge – Guest Post by Tanya MacGregor
For the Coast to Coast Challenge, we had an active team that finished fifth overall out of seventy-four teams. Not only did Tanya complete her …
Getting Off The Beaten Path
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …