So, I’ll let you in on a secret here…I’m a scaredy cat. I’m very afraid to try new things – particularly if I don’t feel …
Getting Outside Your Comfort Zone: Guest Blog by Tiffany Appleton
Things We Love March Edition
It’s almost spring (which is really big deal especially for those us who have been dealing with freezing temperatures and snow cover for almost four …
February Run Challenge
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
Business of Coaching : Legal To-Dos
Last month Coach Stacey and I presented at Endurance Exchange on business fundamentals for starting or growing your endurance sports business. Our presentation had four …
Spring Into Speed
Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …
Things We Love February Edition
My personal favorite this month are my Skida Alpine Headbands. Soft, warm, and wicking these are perfect for winter running, snow shoeing, hiking or cross …
A Huge Hedgehog Welcome to Coach Rene
We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …
2021 Endurance Exchange
On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …
Athlete’s Winter Kitchen – Frozen Berry Clafouti
It’s late January. Days are short. Weather is cold. There’s something wet and icy and miserable falling from the sky. Sunny skies and warm weather …
SONIC x Bakline
We love nothing more than a good collaboration. Especially when that collaboration is with a company that really aligns with our values. Bakline is a …