February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
February is American Heart Month

Endurance Sports Coaching & Race Directing
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
As businesses of all sizes struggle with re-opening after a long COVID-19 winter the question of whether races, camps, clinics, and other endurance sport events …
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …
It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …
Welcome to the giving season! As a die hard gifter (my love language is totally gift giving) I take December really seriously. So when it …
It’s been a couple of weeks now since my cycling Everesting attempt, so I’ve finally decided to sit down and write some of my thoughts …
November 25, 2020 marked the end of the Hedgehog Hustle. CONGRATULATIONS to all of our runners. Not only did we raise almost $5,000 for our …