When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …
Stepping Out of Your Comfort Zone by Coach Rene
#2021OutsideYourComfortZone
Open Water Swimming — The Wetsuit Dilemma
For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …
What Data Should Be on Your Bike Computer?
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
It’s Fine, I’m Fine, Everything’s Fine
This post is a little bit race report, a little bit of a cautionary tale and little bit just the story of a crazy weekend. …
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …
A Huge Hedgehog Welcome to Coach Rene
We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …
SONIC x Bakline
We love nothing more than a good collaboration. Especially when that collaboration is with a company that really aligns with our values. Bakline is a …
Who is on your TEAM?
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …