2020 was a big year for Christine Rowe, she was turning 50, training for the Boston Marathon and raising funds for the National Organization for …
Year of COVID-19 (Guest Post by Christine Rowe)
COVID-19
Getting Off The Beaten Path
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …
So, What’s a Progressive Marathon?
I was recently telling a colleague about the Hedgehog Hustle and how its a “progressive” half marathon, marathon or 50 miler. He immediately thought I …
#FindYourOwnFinish Line – Guest Post by Jamie Spalding
Continuing with our #FindYourOwnFinishLine series, this week we highlight single mom, multiple IRONMAN finisher and soon to be MBA graduate, Jamie Spalding. For those that …
Why Use a Coach When There Are No Races?
Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …
The Great Colorado Cycling Trip of 2020 — by Johan Keus
The latest in our series on #FindingYourOwnFinishLine, guest blogger and Sonic Endurance athlete Johan Keus recaps an epic adventure recently taken through the Rocky Mountains. …
Strength Training at Home
Strength training is an excellent addition to any endurance athlete’s training, but with many gyms closed, it can be difficult to figure out an alternative. …
Point to Point Bay Swim Recap
Last week, I received an email advertising the Point to Point Bay Swim. A REAL RACE? And a SWIM? SIGN me up! No really, I …
For The Love Of The Random Challenge
Continuing our series on #FindYourOwnFinishLine, Coach Jen talks about the Houston Marathon’s Challenge to collectively run 100,000 miles in a month. I am a huge fan …